May 31
Break your bad habits now — and start a smart eating plan today. Your goal: Strip the fat and reveal your summer muscles.
Health – Mental health – Disorders – Eating – Spring break
Oct 30
Health Mark VF83000 Vibra Backwave II
The Health Mark Vibra Back Wave II allows you to combine natural controlled traction and vibration stimulation, to help relieve or prevent back and cervical tension. Through variable product positioning and speed settings you can relax or stretch the muscles of the shoulders, neck and lower back, or open the hips and rib cage. Use while seated to improve posture and comfort, or to increase flexibility and range of motion.
Sep 23
It’s a sad fact that muscles shrink as adults age. But new studies are starting to unravel how this happens — and what to do about it.
Aug 24
Proform Activator v7 System Vibration Training Machine
With the ability to contract all your muscles up to 45 times in a single second, whole body vibration can help you build muscle, improve performance, increase bone density and more, almost effortlessly.
Scientific Studies Show Whole Body Vibration:
Builds Muscle Faster
Strengthens Your Bones
Improves Physical Performance
Increases Your Range of Motion
With its compact and variable vibration from 25-35 HZ, you can quickly be on your way to a better body. The ProForm Activator V7 SystemTM delivers smooth, consistent vibration and is compact and ergonomically designed for comfort while you workout.
Integrated Adjustable Weight Set
Build muscle fast with this built-in weight set that gives you up to 30 lbs. of weight resistance.
iFit? Workout Card Technology
Get results in 8 weeks or less with interactive iFIT? Workout Card Technology! Each card is designed by a Certified Personal Trainer and plugs directly into the console, automatically adjusting the platforms operation, while the voice of a personal trainer takes you through each workout.
Powerful Motor and Isolation Shocks
This strong motor and shock system delivers the optimal amount of vibration and displacement for faster results.
Up to 35 Vibrations Per Second (25-35 HZ)
Multiple Vibration Levels
Safe for the beginner, yet challenging enough for the elite athlete, all exercises can be progressed to further challenge the client and keep programs fresh and exciting.
Easy To Use
Easy to read and understand.
Oversized Non-Slip Workout Platform
The oversized platform allows for more movement and a more comfortable workout experience.
Stabilizer Handle Bar
Easy-to-grip handle bar provides support and comfort to your workout.
Sturdy, Ergonomic Design
With sleek styling, the construction offers a distinctive look, is lightweight and strong.
Compact Design
It has a compact design that makes it ideal for the home.
Oct 26
Oct 15
One of the newest machines in the fitness world is the whole body vibration platform. This platform vibrates the entire body, which increases blood circulation to help make your workout more effective. Most people do not know much about whole body vibration, but by learning more about it, you can see where it can be useful to help make your bodies stronger and help them to heal themselves quicker. What do you need to know about purchasing a whole body vibration machine?
- They are widely available. You may think that these machines are difficult to find, but they are not. Finding the right one for your needs is essential to ensuring that you get maximum results.
Health Mark VF80000 Movin’ Health Whole Body Vibration Therapy System
- They come in many different styles and models. You can find whole vibration machines that just consist of a raised platform or that have raised rails to hold onto while you are exercising. You want to find one that is well made and durable, simply because you will be doing exercises on the machine and want it to hold up to your actions.
- They are available in a wide range of prices. Prices for these units start at just under $200 and go up to around $18,000. By finding one that fits your budget and your needs, you can begin making your muscles stronger and work more efficiently.
TurboSonic X7 Whole Body Vibration Therapy System – Gold
- They can enhance your own work and can help your body repair more efficiently. By using whole body vibration in conjunction with your exercise program, you can enhance your results and performance. This can allow you to use the machine while you exercise to get maximum results from the hard work that you are putting in.
Whole body vibration vibrates the entire body, which makes the muscles work harder when you are working out. Whether you are using it to merely enhance your own exercise and workout or using it to help your body heal more quickly, you will find the right whole body vibration machine in your budget that fits your needs. Why not try one today?