Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you’ll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.

How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.

The platform’s design provides multi-directional vibration, with movement up and down, side to side, and front to back. Enhance your workout routine with the VP-1000.

The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you’re physically fit, vibration exercise sessions should last no more than 15 minutes. If you’re just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.

About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.

Specifications:

• 20 levels of vibration intensity
• 5 preset workouts
• Vertical and horizontal vibration
• Motor: 1.2 horsepower
• Maximum user weight: 300 pounds
• Unit Weight: 105 pounds
• Platform Height: 9 inches
• Platform Area: 15 by 23 inches
• Product Height: 55 inches

Manufacturer’s Warranty
Five years for frame, one year for parts and labor

Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more.

Buy/More Info

Now with a longer, wider base and optional resistance cords to intensify results. The Healthmark VF81001 Chivibe with Cords and Handles borrows from a technique used by Olympians for over 40 years. High-frequency vibration impulses contract your muscles and intensify your workout. Experience greatly improved muscle strength and bone density, boost circulation and speed up weight loss. Stand, squat or sit on the nonslip platform. Two- to four-minute sessions three to five times a week deliver remarkable results within a month. Plus, its vibrations deliver detox/recovery benefits. LED timer/control panel with five-speed setting. Optional Handle Bar included to optimize your workouts. 38″W x 14″D x 9″H w/out handle, 54″H w/ handle; 37 lbs. Made in Taiwan. Includes guide with over 20 positions, removable stabilizing bar, protective floor mat and knee/back cushion. * moves toxins out of your cells * increases blood circulation, lowers blood pressure * helps burns fat, builds and tones muscle * builds new real bone * helps reduce cellulite * lowers cortisol, the stress hormone * improves postural stability * low impact on joints

Buy/More Info

Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you’ll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.

How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.

The platform’s design provides multi-directional vibration, with movement up and down, side to side, and front to back. Enhance your workout routine with the VP-1000.

The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you’re physically fit, vibration exercise sessions should last no more than 15 minutes. If you’re just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.

About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.

Specifications:

• 20 levels of vibration intensity
• 5 preset workouts
• Vertical and horizontal vibration
• Motor: 1.2 horsepower
• Maximum user weight: 300 pounds
• Unit Weight: 105 pounds
• Platform Height: 9 inches
• Platform Area: 15 by 23 inches
• Product Height: 55 inches

Manufacturer’s Warranty
Five years for frame, one year for parts and labor

Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more.

Buy/More Info

Now with a longer, wider base and optional resistance cords to intensify results. The Healthmark VF81001 Chivibe with Cords and Handles borrows from a technique used by Olympians for over 40 years. High-frequency vibration impulses contract your muscles and intensify your workout. Experience greatly improved muscle strength and bone density, boost circulation and speed up weight loss. Stand, squat or sit on the nonslip platform. Two- to four-minute sessions three to five times a week deliver remarkable results within a month. Plus, its vibrations deliver detox/recovery benefits. LED timer/control panel with five-speed setting. Optional Handle Bar included to optimize your workouts. 38″W x 14″D x 9″H w/out handle, 54″H w/ handle; 37 lbs. Made in Taiwan. Includes guide with over 20 positions, removable stabilizing bar, protective floor mat and knee/back cushion. * moves toxins out of your cells * increases blood circulation, lowers blood pressure * helps burns fat, builds and tones muscle * builds new real bone * helps reduce cellulite * lowers cortisol, the stress hormone * improves postural stability * low impact on joints

Buy/More Info

Body Energizer Vibrating Plate Exericise Free Shipping

The Sunny Body Energizer Vibrating Exercise Machine features heavy duty steel construction and has an anti-oil rubber pad to keep it in place.  This whole body vibration machine is at the low end of the machines with a price of less than $200.  This vibrating machine offers five different levels of vibration speed, including high frequency vibration, to give your body the maximum in whole body vibration.  Customer reviews include four stars out of five and this machine is recommended for someone who is starting whole body vibration.

Health Mark – VF80000 – Vibra Fit Vibration Platform – Black & Silver – Platform 21 W x 23 D in.

Take a step up in price to around $350 and you can get the Health Mark VF80000 Movin’ Health Whole Body Vibration System.  This machine has two different vibration settings.  The first or low setting is perfect for whole body massage, while the high setting works to help stimulate the fast muscles for strengthening and toning.  The ability to do multi-positional workouts on this machine makes it ideal for toning the entire body.

Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Machine

Another increase in price to just under $500 is the Health Mark VF81003 Osci Stadium Whole Body Vibration Therapy Machine.  This machine is different from the above two, simply because it consists of a platform without rails.  This whole body vibration platform features five different settings and you can use this platform standing, sitting, or leaning with the attached strap handles.  The platform helps to build bone density and muscle mass, as well as working core muscles and increasing your overall health.  This machine can support a person up to 300 pounds, due to its high quality construction and materials.

If you are trying to determine which whole body vibration machine is best for you, you will first need to consider your budget and then your needs.  You will then be on your way to having a stronger and healthier body.