From hiking and biking to skiing and shoveling snow, staying physically active in rural northern New England might sound like a cinch. But researchers exploring how to promote healthy living in rural communities are digging beneath that scenic surface.

New England – Hiking – United States – Health – Research

Going to the gym in January is like going to the mall on Black Friday, to the bar on New Year’s Eve: It’s amateur hour. And, as they say, sometimes what you don’t know can hurt you. Or at least really, really embarrass you.

New Year’s Eve – New Year – People and Society – Kids and Teens – Holidays and Special Days

Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be bad for your health.

Health – United States – Fitness – Consumer Information – Shopping

Should you do anything when your unfit family is stuffing themselves at Thanksgiving?  Smart Fitness answers your queries.

Thanksgiving – Stuffing – Holidays – Children and Youth – People and Society