Thirty five percent of Americans now say they exercise an hour a day but rates of obesity and smoking have not changed, according to a government survey.

Obesity – United States – Health – Tobacco – Addictions

Just five minutes of exercise a day in the great outdoors can improve mental health, according to a study released on Saturday, and policymakers should encourage more people to spend time in parks and gardens.

Health – Mental health – Oceania – Australia – Policy and Advocacy

Breaking up your fitness routine is hard to do. But it’s crucial for avoiding the bigger heartache of overuse injury, fitness experts say.

Injury – Fitness – Sport – Health – Shopping

HealthDay – FRIDAY, Feb. 19 (HealthDay News) — The best way to get teens to
exercise is to focus on the fun of physical activity, a new British study
suggests.

Scientists are increasingly warning that sitting for prolonged periods — even if you also exercise regularly — could be bad for your health.

Health – United States – Fitness – Consumer Information – Shopping

If you’re trying to motivate yourself to get moving in the new year, here’s some inspiration: Mounting research shows that exercise isn’t just good for the body, it’s also good for the brain.

Brain – New Year – Kids and Teens – People and Society – Holidays and Special Days

The new active Wii video games from Nintendo Co Ltd may be creating a healthier generation of couch potato, according to a new study presented on Monday.

Nintendo – Video game – Wii – Nintendo Wii – Games

Several recent studies have tried to chase down the connection between our ears and our feet.

Health Mark VF81002 Optional Handle Bar for VF81003

The Optional Handle Bar for the Health Mark Osci Stadium allows extra assistance for those who need it, or allows advanced users to perform the more difficult stretching or yoga positions. Regardless of your needs the Handle Bar provides that extra sense of protection from exercise injury due to loss of balance.

Buy/More Info

When it comes to exercise, most of us are looking for a shortcut, a way to lose weight and firm up without spending endless hours in the gym.