Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you’ll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.

How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.

The platform’s design provides multi-directional vibration, with movement up and down, side to side, and front to back. Enhance your workout routine with the VP-1000.

The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you’re physically fit, vibration exercise sessions should last no more than 15 minutes. If you’re just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.

About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.

Specifications:

• 20 levels of vibration intensity
• 5 preset workouts
• Vertical and horizontal vibration
• Motor: 1.2 horsepower
• Maximum user weight: 300 pounds
• Unit Weight: 105 pounds
• Platform Height: 9 inches
• Platform Area: 15 by 23 inches
• Product Height: 55 inches

Manufacturer’s Warranty
Five years for frame, one year for parts and labor

Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more.

Buy/More Info

Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you’ll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.

How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.

The platform’s design provides multi-directional vibration, with movement up and down, side to side, and front to back. Enhance your workout routine with the VP-1000.

The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you’re physically fit, vibration exercise sessions should last no more than 15 minutes. If you’re just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.

About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.

Specifications:

• 20 levels of vibration intensity
• 5 preset workouts
• Vertical and horizontal vibration
• Motor: 1.2 horsepower
• Maximum user weight: 300 pounds
• Unit Weight: 105 pounds
• Platform Height: 9 inches
• Platform Area: 15 by 23 inches
• Product Height: 55 inches

Manufacturer’s Warranty
Five years for frame, one year for parts and labor

Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more.

Buy/More Info

Whole Body Vibration Machine 2HP

Are many personal trainers experienced in body vibration strategies? Yes! Actually, this should come as no surprise since whole body vibration training yields many great and positive results. Therefore, more and more personal trainers are expanding their knowledge base in this area. As a result, they are integrating it more and more into their clients programs. Their clients are quite happy with these developments since the benefits of Crazy Grip Whole Body Vibration Machine training reveal themselves rather quickly.

A personal trainer can help you get the most out of your vibration workouts. They can tailor a workout to your specific goals, physical condition, and time constraints. This will maximize your potential gains and make your workout sessions quite rewarding. This is why the value of a talented and knowledgeable personal trainer can never be overstated.

But what if you do not have the funds to pay for personal training all year round? Well, here is an option….

If your budget is limited you can devise your sessions with your trainer to center on the basics of using a Crazy Grip Whole Body Vibration Machine. That is, the goal of the training sessions is to introduce simple exercises that a beginner performs. Over a period of three to five sessions, the trainer can correct your form and provide a foundation for properly using the equipment without supervision. While this is obviously not the same as having a personal trainer with you every session, it does do wonders for making sure you get the most out of your workouts when you are training alone.

Whole Body Vibration Machine 2HP

Whole Body Vibration Butterfly Shape

Although whole body vibration exercise and therapy has been around many years, it has only recently started to gain major attention by those outside of the health and fitness world. By overwhelming majorities, the reviews of body vibration equipment have been positive. This is why so many personal trainers are integrating such equipment into their programs. Yet, there are those who remain somewhat skeptical of body vibration equipment. This is understandable as the world of fitness and exercise is often home to many gimmick oriented products. However, body vibration therapy is hardly a gimmick. In fact, its legitimacy is quite obvious when one looks at the attributes and benefits it offers.

Science validates perceived legitimacy. The scientific study of whole body vibrations therapy dates back well over a century. Yes, studies into the benefits of body vibrations therapy dates back to the late 1800′s. Exploration into whole body vibration exercise reached an apex in the mid-20th century. It was during this time period Soviet scientists used vibration therapy as a means of rehabilitating the weak muscles of cosmonauts upon their return to earth. (Time spent in an environment lacking gravity eventually leads to muscular atrophy.) The obvious increase in muscle mass after placing the cosmonauts in a body vibration program validated the theory.

Simply put, the presence of scientific information validating whole body vibration therapy exists in black and white. As such, whole body vibration therapy can not be considered a gimmick. When a product is dubious in rooted in the world of gimmickry, there will be a noticeable absence of scientific data. After all, if the product or process is not legitimate, it will collapse under scientific evaluation. That is why such products avoid such scrutiny.

Additionally, time is never on the side of a fraudulent product. The more the public becomes aware of the inherent phoniness of a fitness aid, the decline in the product’s popularity will exacerbate. Conversely, when the value of a product is obvious, its popularity will experience significant increases. Eventually, it will become part of the fitness landscape forever since its value it undeniable. A weakly devised gimmick, however, will spike in popularity and then fade away. Such a product can only exist as long as the public is not aware of its deficiencies. Since whole body vibration therapy is increasing in popularity over time this would indicate its high value and legitimacy. Of course, vibration therapy has been under the microscope of scrutiny for some time and it has passed with flying colors. This is a testament to its legitimacy and value.

Whole Body Vibration Butterfly Shape

- They are widely available.  You may think that these machines are difficult to find, but they are not.  Finding the right one for your needs is essential to ensuring that you get maximum results.

Health Mark VF80000 Movin’ Health Whole Body Vibration Therapy System

- They come in many different styles and models.  You can find whole vibration machines that just consist of a raised platform or that have raised rails to hold onto while you are exercising.  You want to find one that is well made and durable, simply because you will be doing exercises on the machine and want it to hold up to your actions.

- They are available in a wide range of prices.  Prices for these units start at just under $200 and go up to around $18,000.  By finding one that fits your budget and your needs, you can begin making your muscles stronger and work more efficiently.

TurboSonic X7 Whole Body Vibration Therapy System – Gold

- They can enhance your own work and can help your body repair more efficiently.  By using whole body vibration in conjunction with your exercise program, you can enhance your results and performance.  This can allow you to use the machine while you exercise to get maximum results from the hard work that you are putting in.

Whole body vibration vibrates the entire body, which makes the muscles work harder when you are working out.  Whether you are using it to merely enhance your own exercise and workout or using it to help your body heal more quickly, you will find the right whole body vibration machine in your budget that fits your needs.  Why not try one today?