Oct 18
LifeSpan Fitness VP 1000 Vibration Plate
Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you’ll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.
How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
The platform’s design provides multi-directional vibration, with movement up and down, side to side, and front to back.
Enhance your workout routine with the VP-1000. |
The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you’re physically fit, vibration exercise sessions should last no more than 15 minutes. If you’re just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.
Specifications:
- 20 levels of vibration intensity
- 5 preset workouts
- Vertical and horizontal vibration
- Motor: 1.2 horsepower
- Maximum user weight: 300 pounds
- Unit Weight: 105 pounds
- Platform Height: 9 inches
- Platform Area: 15 by 23 inches
- Product Height: 55 inches
Manufacturer’s Warranty
Five years for frame, one year for parts and labor
Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more. |
Buy/More Info
Aug 21
LifeSpan Fitness VP 1000 Vibration Plate
Enjoy the benefits of whole body vibration using the LifeSpan VP1000 Vibration Plate. Its dual-motion design encompasses an up/down pivoting system and a secondary front/back pivot. The result is a multi-dimensional platform movement that enhances the benefits you’ll receive from whole body vibration, including improved muscle strength, balance and flexibility. In addition to standing in an upright position, there are many other uses of the vibration plate to increase your physical activity and improve your strength, including calf stretches, lunges, squats, pushups, sit-up twists and tricep dips. Assembly is required.
How It Works
Whole body vibration is achieved by being on a platform that vibrates at a high frequency, causing your muscles to contract and stretch to maintain balance without your brain being actively involved. The rapid involuntary reflex intensifies even the simplest exercises. This fast repetition of your muscles reacting along with the controlled low impact to the bones creates the growth and strength.
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The platform’s design provides multi-directional vibration, with movement up and down, side to side, and front to back.
Enhance your workout routine with the VP-1000. |
The primary use of a vibration plate requires that you simply stand on the vibration plate in proper position while the vibration plate moves. Duration and frequency are important elements to consider in using a vibration plate. If you’re physically fit, vibration exercise sessions should last no more than 15 minutes. If you’re just beginning an exercise program, limit your time to 10 minutes per session. Whole body vibration should be used 2-3 times a week to supplement your cardiovascular workouts, with adequate time in-between sessions to recuperate.
About Whole Body Vibration
Vibration technology is relatively new to the fitness industry but the technology was developed in the 1960s for Russian cosmonauts to prevent muscle atrophy and loss of bone density due to the lack of gravity in space. This proven technology is now used by elite athletes, those rehabilitating from an injury, and those interested in expanding their exercise regiment to take advantage of the health benefits achieved by using whole body vibration.
Specifications:
- 20 levels of vibration intensity
- 5 preset workouts
- Vertical and horizontal vibration
- Motor: 1.2 horsepower
- Maximum user weight: 300 pounds
- Unit Weight: 105 pounds
- Platform Height: 9 inches
- Platform Area: 15 by 23 inches
- Product Height: 55 inches
Manufacturer’s Warranty
Five years for frame, one year for parts and labor
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Get a more intense workout as you perform lunges, squats, calf raises, pushups, situp twists, and more. |
Buy/More Info
Nov 01
When a person first lays eyes upon a Crazy Grip Whole Body Vibration Machine 2HP, it is not out of the ordinary for the person to say “Hey that looks easy to use!” Honestly, such an assessment is not inaccurate. A “two horse power” whole body vibration device is not designed to be overly complex to operate. However, this does not mean you can do “any old thing” on this Crazy Grip Whole Body Vibration Machine and expect to receive optimum results. As with anything else, knowledge and experience will always play a major factor in how much benefit acquired from an exercise program. This is why novices can greatly benefit from a working with a personal trainer.
Whole Body Vibration Machine 2HP Continue reading »
Oct 28
Upon first glimpse, Crazy Fit Massager’s Whole Body Vibration Butterfly Shape machine looks quite unassuming. However, looks can be deceiving. This device can work wonders for maximizing one’s exercise program. This is not mere marketing spin. There is much data that proves this. Continue reading »
Oct 15
One of the newest machines in the fitness world is the whole body vibration platform. This platform vibrates the entire body, which increases blood circulation to help make your workout more effective. Most people do not know much about whole body vibration, but by learning more about it, you can see where it can be useful to help make your bodies stronger and help them to heal themselves quicker. What do you need to know about purchasing a whole body vibration machine?
- They are widely available. You may think that these machines are difficult to find, but they are not. Finding the right one for your needs is essential to ensuring that you get maximum results.
Health Mark VF80000 Movin’ Health Whole Body Vibration Therapy System
- They come in many different styles and models. You can find whole vibration machines that just consist of a raised platform or that have raised rails to hold onto while you are exercising. You want to find one that is well made and durable, simply because you will be doing exercises on the machine and want it to hold up to your actions.
- They are available in a wide range of prices. Prices for these units start at just under $200 and go up to around $18,000. By finding one that fits your budget and your needs, you can begin making your muscles stronger and work more efficiently.
TurboSonic X7 Whole Body Vibration Therapy System – Gold
- They can enhance your own work and can help your body repair more efficiently. By using whole body vibration in conjunction with your exercise program, you can enhance your results and performance. This can allow you to use the machine while you exercise to get maximum results from the hard work that you are putting in.
Whole body vibration vibrates the entire body, which makes the muscles work harder when you are working out. Whether you are using it to merely enhance your own exercise and workout or using it to help your body heal more quickly, you will find the right whole body vibration machine in your budget that fits your needs. Why not try one today?