If you can’t fit in your full exercise routine, squeezing in a mini workout that burns just 100 calories can help counter those holiday cookies and cocktails.

Many women recoil at the thought of baring their arms in sleeveless dresses or blouses, but not Michelle Obama — half of the fabulously fit new first couple.

AP – Disclosure that laboratory tests have detected traces of contamination in several major brands of infant formula generated concern and confusion Wednesday, with a national consumer’s group and the Illinois attorney general demanding a Food and Drug Administration recall and the federal agency saying it had released inaccurate information on what chemicals were found in which top selling products.

HealthDay – (HealthDay News) — If you have acne, it's important to gently
clean the skin, particularly on the face.

HealthDay – (HealthDay News) — High blood pressure is a risk factor for
heart disease — so to help your heart, you should get your blood pressure
under control.

Psychologists say our “self talk” or “internal dialogue” can make or break a fitness routine. The problem is that many people simply aren’t aware of how destructive their thoughts are.

Insults aside, this is a tale of an unlikely friendship that saved a life. It kept a boss from giving up  on a man he considered not only a business investment, but a personal challenge.

HealthDay – SATURDAY, Nov. 15 (HealthDay News) — Are you paying enough
attention to your bladder?

HealthDay – Here are some of the latest health and medical news developments,
compiled by editors of HealthDay:

Running a marathon puts severe and sometimes dangerous stress on your body. Why do so many people still want to do it?