Can working out wear you out?

November 12th, 2009 by Greg | Filed under General Health.

Many exercisers wonder whether vigorous physical activity, such as running or jogging, can be too tough on the body, especially the joints.Is it true that exercising will eventually wear out your joints, heart or any other body parts? Should you wait after working out before showering? Smart Fitness answers your queries.


Fitness – Health – Shopping – Sports – Gyms

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